Standing in my bathroom, I peer down at the flesh protruding over the top of my athletic shorts. It looks like a dimpled loaf of unbaked bread, or maybe a doubled-over baguette. Whitish and smooth, it rises as I breathe. I poke at it, and it jiggles a bit. As if it thinks itself to be Jolly. Continue reading Bellyfat
There are so many divided camps of belief and opinion these days.people are being very loud and very FIRM in their stance, often to the extreme of attacking or shunning those whose views differ from their own.
What if, instead of reacting with my ego, I tuned into my spiritual self? Continue reading Connect. Listen. Love.
With so much fear and conflict circulating our airwaves and infecting our relationships, how do we know which Truths should guide us? Whose Truth is real? Continue reading Of Fear and Truth
All this shit has got me riddled with anxiety. I feel this constant simmering inside as I try to navigate my family through this changing world each day. Am I doing the right thing? Will my children be safe? …too sheltered? …too exposed? Continue reading I’m tired of being afraid
I have been sinking. I am physically embodying the effects of this time of isolation and the resulting depression. I have zits; I am gaining weight; I feel tired and irritated all the time.After my meditation this morning, I asked my unicorn cards for some guidance (as I occasionally do when I feel stuck or lost). I shuffled and shrugged as I cut the deck one final time to reveal my card: ANGER Continue reading Anger
I’ll be honest: I have been having a hard time. The weather is turning springtime: the sun is shining, the leaves are fluttering green and fresh, grass is being mowed, birds are wooing and cooing, but I am stuck in my head – in a place of negativity, anxiety, and doubt. Continue reading Love Note From Nature
I hoped this mysterious mountain hike would offer my son some respite from the monotony of home and the pressures of eLearning. What it ultimately gave him was much more powerful than that. Continue reading Up and Down the Mountain
Here we are settling in to our new realities of Social/Physical-Distancing, Self-Isolation, etc.…left only with Family, Nature, Self. The world screeched to a halt, and we are each frozen in time, sitting here holding only the cards we had in our hands at the time of this virus. Continue reading The Sifting
I have been experiencing a lot of heavy emotions lately. In the midst of this global crisis of pandemic virus spread and social isolating, my husband has to have immediate spinal surgery. Continue reading The Erosion of Emotion
I have always been an overthinker. I’m a Virgo – Worrying is my jam. I will get a tickling of an idea in my head and then my mind starts to add to it line by line, like that kids game where each person’s random sentence builds a nonsensical story. I have worked myself into an irrational panic in this way many times. Continue reading Stop the Anxiety Train! This is Where I Get Off