Anger

I have been sinking. I am physically embodying the effects of this time of isolation and the resulting depression. I have zits; I am gaining weight; I feel tired and irritated all the time.After my meditation this morning, I asked my unicorn cards for some guidance (as I occasionally do when I feel stuck or lost). I shuffled and shrugged as I cut the deck one final time to reveal my card: ANGER Continue reading Anger

Stop the Anxiety Train! This is Where I Get Off

I have always been an overthinker. I’m a Virgo – Worrying is my jam. I will get a tickling of an idea in my head and then my mind starts to add to it line by line, like that kids game where each person’s random sentence builds a nonsensical story. I have worked myself into an irrational panic in this way many times. Continue reading Stop the Anxiety Train! This is Where I Get Off