We know we’re supposed to make time for it. Heck, most of us say we want to make MORE time for it. Why then does “self care” get pushed to the bottom of our to-do list over and over again? Continue reading Why is Self-Care So Hard?
I see this number in front of me that seems incongruous with my experience. I’m too young to be in my mid-forties already, but I’ve surely lived a dozen lives since I was born. Continue reading Another Year? (Birthdays After Forty!)
The other day I was giving my ‘elevator pitch’ about my coaching business to a woman in my networking group, and I mentioned my history with alcohol use. As soon as I said it, I could see a subtle shift as her face dropped into that expression of pity. She nodded her head sympathetically, “Oh yes, such a shame. My friend’s sister’s ex-husband is an … Continue reading Am I an alcoholic?
While at the public pool playing with my 6-year-old daughter, I was splashed full-on in the face by some obnoxious young boys. I yelled out in surprise, “Hey! Careful!” The biggest one turned towards me. “What, it’s just water,” he replied with a sneer. Continue reading Bullies at the Pool [Life’s teachers are everywhere]
I have always been a thinker, an analyzer, a dreamer, a ruminator. Perhaps you can relate! Continue reading Cat Black Coffee
There are those who fly and those who crawl. There are those who imagine futures beyond the curvature of a horizon and those who don’t. Continue reading How to be a Butterfly – A Step by Step Guide
Wake up, think anxious thoughts, feel stressed, reach for numbing ‘tool’ (such as wine or food), thoughts quieted, fall asleep…wake up, think more anxious thoughts (+ shame for numbing again), feel stressed…and so on.
Sound familiar? Continue reading Interrupting Patterns
Far too often we approach our days with drudgery – a series of mundane tasks that need to be slogged through in order to reach the sweet spot of pajamas and slumber (often prefaced by a glass or two of wine). Continue reading Sense of Urgency! [Living your best life]
As I sink into my couch, inert and irritable once again, I read, over and over, this poem I wrote a few days ago. I know the words are trying to tell me something, but whatever-it-is keeps swirling out of reach. Continue reading Feet & Frontal Lobe: We are Capable of More than We Think
Dear Daughter,Here is what I need you to know: Your breath will always bring you home. It is your ruby slippers—just close your eyes, inhale deep into your belly, and follow it. Trust your breath to know the way back—every time. Let your heart be a lantern, not a vacancy sign. Hold it up and brave the darkness. Listen and it will reveal the beauty … Continue reading Dear Daughter