Most of us know it well. You are scrolling though Facebook and there’s another one of her photos with her cute hair and happy kids. Your comparing mind starts piping up: “Ugh, she is always doing SOMETHING. Who has time for that? She’s so perky; how annoying. I’m probably a bad mom because I’m not taking my kids to the zoo every other day. I really should be better at that.” Continue reading Standing up to ‘The Comparing Mind’
Do you wonder why you can’t feel joy even though you look around and your life is good? Do you feel as if you are living in a haze? I know how you feel. I’ve been there. Continue reading How can I get my joy back?
Trust requires so much vulnerability, so much letting go of control, so much surrender. To those of us raised on the American battlecry of independence and DIY, this notion of Trust seems so submissive. Continue reading Message from the Universe: TRUST.
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
Reflections of a mom learning to witness her fears: I had a feeling going into this game Friday night that we might not come out on the winning side, and I was worried. Continue reading Losing, Fear, and Personal Power
I think I probably considered myself a FAILURE for most of my early adult life. But what if I wasn’t? When we reframe failure in our minds as a TOOL, it becomes a game-changer. Continue reading Flipping Off Failure
So we decide to quit drinking alcohol… are we destined to be ‘Recovering’ for the rest of our lives? Continue reading From Recovery to Discovery
When I initially decided that I needed to stop drinking, my biggest fear was that I would lose my identity. On Day 2 I wrote in my journal in shaky handwriting: Who am I? Continue reading Busting the Belief – “Drinking makes me cool”
It’s time for me to release my blogging pseudonym! Continue reading Shedding the Armor (Goodbye Vixen, Hello Skye!)
I am getting unstuck. Today I am starting the 30-day Yoga Journey from Yoga with Adriene on YouTube. Continue reading Overcoming Inertia
