For me, poetry has the power to heal, to transform. It is how I shake out the cobwebs of past shame and through open the curtains to shine light upon my darkness. Continue reading Writing to Heal and Finding My Breath
You KNOW what you WANT – to relieve anxiety, to feel better in your body, to be productive, to feel happier. You start the week with goals, you may even have a plan this time — but by the end of the week you are back to the old patterns. Continue reading Set Your Intentions and Achieve Your Dreams
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
I was an alcoholic for over 25 years. During that time I also lived my life like a normal person. Continue reading Three years ago I decided to quit drinking
Moving video honoring the power of womanhood Continue reading To be a Woman
It has been 2 years, 8 months, and 7 days (approximately) since I made the decision to break free from the grip of consistent alcohol abuse.But alcohol has crossed my lips since then. Continue reading Let’s Talk About Sober, Baby
I am in a state of transformation/expansion/phase change/growth spurt. I woke up the other with my jaw clenched, thoughts rolling round and round…Something is shifting in me. Continue reading Wild and precious life