Far too often we approach our days with drudgery – a series of mundane tasks that need to be slogged through in order to reach the sweet spot of pajamas and slumber (often prefaced by a glass or two of wine). Continue reading Sense of Urgency! [Living your best life]
For me, poetry has the power to heal, to transform. It is how I shake out the cobwebs of past shame and through open the curtains to shine light upon my darkness. Continue reading Writing to Heal and Finding My Breath
I have been scrambled lately. My lengthy To-Do lists and filmy future-dreams are whisked together into a froth inside my brain. Continue reading Hesitation Point
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
Reflections of a mom learning to witness her fears: I had a feeling going into this game Friday night that we might not come out on the winning side, and I was worried. Continue reading Losing, Fear, and Personal Power
I spent March 2020 in my own personal state of emergency. Looking back, I find lessons in this time of pain and transformation. Continue reading Finding Gratitude within Pain and Transformation
Standing in my bathroom, I peer down at the flesh protruding over the top of my athletic shorts. It looks like a dimpled loaf of unbaked bread, or maybe a doubled-over baguette. Whitish and smooth, it rises as I breathe. I poke at it, and it jiggles a bit. As if it thinks itself to be Jolly. Continue reading Bellyfat
we strive to find a silence that is so elusive in the cacophony of our own minds, but the silence of others is maddening. Continue reading Silence