While at the public pool playing with my 6-year-old daughter, I was splashed full-on in the face by some obnoxious young boys. I yelled out in surprise, “Hey! Careful!” The biggest one turned towards me. “What, it’s just water,” he replied with a sneer. Continue reading Bullies at the Pool [Life’s teachers are everywhere]
I have always been a thinker, an analyzer, a dreamer, a ruminator. Perhaps you can relate! Continue reading Cat Black Coffee
Wake up, think anxious thoughts, feel stressed, reach for numbing ‘tool’ (such as wine or food), thoughts quieted, fall asleep…wake up, think more anxious thoughts (+ shame for numbing again), feel stressed…and so on.
Sound familiar? Continue reading Interrupting Patterns
The launch of my first book was January 7, 2022. It was a childhood dream that couldn’t manifest until I finally took alcohol out of my life. Continue reading Achieving the Dream: My Book Launch
Sometimes a poem wakes you up in the middle of the night. Like a baby kicking, it’s inside you, dancing with its own consciousness, until you must throw open your eyes and acknowledge its existence. Continue reading The Healing Power of the Poem
I drew people to me who had vacant spaces where love should be, and I shoveled myself into those holes, sweating and aching with the effort it takes to fill the unfillable. Continue reading Job Title: Hole-Filler (a letter of resignation)
Do you wonder why you can’t feel joy even though you look around and your life is good? Do you feel as if you are living in a haze? I know how you feel. I’ve been there. Continue reading How can I get my joy back?
I have been scrambled lately. My lengthy To-Do lists and filmy future-dreams are whisked together into a froth inside my brain. Continue reading Hesitation Point
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
Reflections of a mom learning to witness her fears: I had a feeling going into this game Friday night that we might not come out on the winning side, and I was worried. Continue reading Losing, Fear, and Personal Power