Cat Black Coffee
I have always been a thinker, an analyzer, a dreamer, a ruminator. Perhaps you can relate! Continue reading Cat Black Coffee
Tag: self care
Dear Daughter
Dear Daughter,Here is what I need you to know: Your breath will always bring you home. It is your ruby slippers—just close your eyes, inhale deep into your belly, and follow it. Trust your breath to know the way back—every time. Let your heart be a lantern, not a vacancy sign. Hold it up and brave the darkness. Listen and it will reveal the beauty … Continue reading Dear Daughter
Set Your Intentions and Achieve Your Dreams
You KNOW what you WANT – to relieve anxiety, to feel better in your body, to be productive, to feel happier. You start the week with goals, you may even have a plan this time — but by the end of the week you are back to the old patterns. Continue reading Set Your Intentions and Achieve Your Dreams
Resolutions
This year I am going to pull my dreams down from the shelf and roll them in my hands like clay. Continue reading Resolutions
But First, Meditate.
Every morning I sit in this space. (Well, most mornings, when I can… sometimes after milks are poured and waffles toasted, jammies pulled over heads and sandwiches wrapped in plastic.) I tuck in around myself and breathe. Continue reading But First, Meditate.
Waking up Razzle-Dazzle 