We know we’re supposed to make time for it. Heck, most of us say we want to make MORE time for it. Why then does “self care” get pushed to the bottom of our to-do list over and over again? Continue reading Why is Self-Care So Hard?
I have always been a thinker, an analyzer, a dreamer, a ruminator. Perhaps you can relate! Continue reading Cat Black Coffee
Dear Daughter,Here is what I need you to know: Your breath will always bring you home. It is your ruby slippers—just close your eyes, inhale deep into your belly, and follow it. Trust your breath to know the way back—every time. Let your heart be a lantern, not a vacancy sign. Hold it up and brave the darkness. Listen and it will reveal the beauty … Continue reading Dear Daughter
You KNOW what you WANT – to relieve anxiety, to feel better in your body, to be productive, to feel happier. You start the week with goals, you may even have a plan this time — but by the end of the week you are back to the old patterns. Continue reading Set Your Intentions and Achieve Your Dreams
This year I am going to pull my dreams down from the shelf and roll them in my hands like clay. Continue reading Resolutions
Every morning I sit in this space. (Well, most mornings, when I can… sometimes after milks are poured and waffles toasted, jammies pulled over heads and sandwiches wrapped in plastic.) I tuck in around myself and breathe. Continue reading But First, Meditate.