Most of us know it well. You are scrolling though Facebook and there’s another one of her photos with her cute hair and happy kids. Your comparing mind starts piping up: “Ugh, she is always doing SOMETHING. Who has time for that? She’s so perky; how annoying. I’m probably a bad mom because I’m not taking my kids to the zoo every other day. I really should be better at that.” Continue reading Standing up to ‘The Comparing Mind’
Do you wonder why you can’t feel joy even though you look around and your life is good? Do you feel as if you are living in a haze? I know how you feel. I’ve been there. Continue reading How can I get my joy back?
When I initially decided that I needed to stop drinking, my biggest fear was that I would lose my identity. On Day 2 I wrote in my journal in shaky handwriting: Who am I? Continue reading Busting the Belief – “Drinking makes me cool”
I wrote a post the other day about shedding the fifteen pounds I gained since the Covid pandemic began. While it was an attempt to be humorous, by chiding myself and personifying the weight as a mooching houseguest who’d overstayed their welcome, I realize that this post had inadvertently reinforced society’s bias against women who carry extra weight. Continue reading It’s not about my weight
I am getting unstuck. Today I am starting the 30-day Yoga Journey from Yoga with Adriene on YouTube. Continue reading Overcoming Inertia
We know this intuitively as small, children; until our peers/family/society drills the message tour head that we are somehow ‘lacking’ and need to alter ourselves/or disguise ourselves/or compete to win/or act less weird/or blend in/ or fix what appears broken/ or fill ourselves up. Continue reading Being Enough
Without it we only tiptoe on the surface of life. We stare across the pool, smiling sweetly at the others playing, splashing, diving down into the depths.
We fear the icy waters of the PLUNGE. Continue reading The Secret About Vulnerability
Know you are beautiful. Know you are perfect in your body… flaws, flaws, wrinkles, stray hairs and all! Continue reading The Beauty Contest (a poem of scrolling)
This year I am going to pull my dreams down from the shelf and roll them in my hands like clay. Continue reading Resolutions
Every morning I sit in this space. (Well, most mornings, when I can… sometimes after milks are poured and waffles toasted, jammies pulled over heads and sandwiches wrapped in plastic.) I tuck in around myself and breathe. Continue reading But First, Meditate.