The other day I was giving my ‘elevator pitch’ about my coaching business to a woman in my networking group, and I mentioned my history with alcohol use. As soon as I said it, I could see a subtle shift as her face dropped into that expression of pity. She nodded her head sympathetically, “Oh yes, such a shame. My friend’s sister’s ex-husband is an … Continue reading Am I an alcoholic?
The launch of my first book was January 7, 2022. It was a childhood dream that couldn’t manifest until I finally took alcohol out of my life. Continue reading Achieving the Dream: My Book Launch
For me, poetry has the power to heal, to transform. It is how I shake out the cobwebs of past shame and through open the curtains to shine light upon my darkness. Continue reading Writing to Heal and Finding My Breath
I think I probably considered myself a FAILURE for most of my early adult life. But what if I wasn’t? When we reframe failure in our minds as a TOOL, it becomes a game-changer.
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Continue reading Flipping Off Failure
I am getting unstuck. Today I am starting the 30-day Yoga Journey from Yoga with Adriene on YouTube. Continue reading Overcoming Inertia