The other day I was giving my ‘elevator pitch’ about my coaching business to a woman in my networking group, and I mentioned my history with alcohol use. As soon as I said it, I could see a subtle shift as her face dropped into that expression of pity. She nodded her head sympathetically, “Oh yes, such a shame. My friend’s sister’s ex-husband is an … Continue reading Am I an alcoholic?
The launch of my first book was January 7, 2022. It was a childhood dream that couldn’t manifest until I finally took alcohol out of my life. Continue reading Achieving the Dream: My Book Launch
As I prepare for the release of my first book of collected poetry, I feel the tension between the tenderness of my own creativity and my aching, egoic need to be seen. Continue reading Trust the Poem
I have been scrambled lately. My lengthy To-Do lists and filmy future-dreams are whisked together into a froth inside my brain. Continue reading Hesitation Point
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
I think I probably considered myself a FAILURE for most of my early adult life. But what if I wasn’t? When we reframe failure in our minds as a TOOL, it becomes a game-changer. Continue reading Flipping Off Failure
So we decide to quit drinking alcohol… are we destined to be ‘Recovering’ for the rest of our lives? Continue reading From Recovery to Discovery
When I initially decided that I needed to stop drinking, my biggest fear was that I would lose my identity. On Day 2 I wrote in my journal in shaky handwriting: Who am I? Continue reading Busting the Belief – “Drinking makes me cool”