You KNOW what you WANT – to relieve anxiety, to feel better in your body, to be productive, to feel happier. You start the week with goals, you may even have a plan this time — but by the end of the week you are back to the old patterns. Continue reading Set Your Intentions and Achieve Your Dreams
Trust requires so much vulnerability, so much letting go of control, so much surrender. To those of us raised on the American battlecry of independence and DIY, this notion of Trust seems so submissive. Continue reading Message from the Universe: TRUST.
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
I spent March 2020 in my own personal state of emergency. Looking back, I find lessons in this time of pain and transformation. Continue reading Finding Gratitude within Pain and Transformation
I dedicate this post to my father-in-law. I think he would be pleased as punch to know he is the lead character in one of my essays. Continue reading Navigating Grief
I am getting unstuck. Today I am starting the 30-day Yoga Journey from Yoga with Adriene on YouTube. Continue reading Overcoming Inertia
Change is the only constant. Continue reading The Shift of Seasons
We know this intuitively as small, children; until our peers/family/society drills the message tour head that we are somehow ‘lacking’ and need to alter ourselves/or disguise ourselves/or compete to win/or act less weird/or blend in/ or fix what appears broken/ or fill ourselves up. Continue reading Being Enough
Without it we only tiptoe on the surface of life. We stare across the pool, smiling sweetly at the others playing, splashing, diving down into the depths.
We fear the icy waters of the PLUNGE. Continue reading The Secret About Vulnerability
So here it is – one year later – and this journey of writing has brought me to the doorstep of my next chapter in life. Continue reading My New Adventure Begins