In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
January 7, 2018 is the day that I made the decision to quit drinking.It seems like such a small thing when you look at the words of it: I Decided to Quit Drinking. Like I just made a decision and then that was that and all was good in the world. But of course, it’s so much more nuanced than that. I was SO AFRAID. It was like I was about to say Goodbye to my entire Being; like I was going to strip off all of my layers of self that I had spent the last 25 years of my life crafting around me and start over bare and nude. Continue reading Finding The Razzle-Dazzle: My Origin Story