Standing up to ‘The Comparing Mind’
Most of us know it well. You are scrolling though Facebook and there’s another one of her photos with her cute hair and happy kids. Your comparing mind starts piping up: “Ugh, she is always doing SOMETHING. Who has time for that? She’s so perky; how annoying. I’m probably a bad mom because I’m not taking my kids to the zoo every other day. I really should be better at that.” Continue reading Standing up to ‘The Comparing Mind’
How can I get my joy back?
Do you wonder why you can’t feel joy even though you look around and your life is good? Do you feel as if you are living in a haze? I know how you feel. I’ve been there. Continue reading How can I get my joy back?
Message from the Universe: TRUST.
Trust requires so much vulnerability, so much letting go of control, so much surrender. To those of us raised on the American battlecry of independence and DIY, this notion of Trust seems so submissive. Continue reading Message from the Universe: TRUST.
Returning Home
This past weekend we took our little family on a mini-vacation to visit Chicago — see the sights, ride the train, show the kids the ‘Big City.’ But me for it meant so much more. Continue reading Returning Home
Hesitation Point
I have been scrambled lately. My lengthy To-Do lists and filmy future-dreams are whisked together into a froth inside my brain. Continue reading Hesitation Point
Who do you want to become?
In Atomic Habits, author James Clear suggests that we have been approaching habit change all wrong. Instead of working towards an external goal, we ought to be examining our identity of self. Continue reading Who do you want to become?
Losing, Fear, and Personal Power
Reflections of a mom learning to witness her fears: I had a feeling going into this game Friday night that we might not come out on the winning side, and I was worried. Continue reading Losing, Fear, and Personal Power
Flipping Off Failure
I think I probably considered myself a FAILURE for most of my early adult life. But what if I wasn’t? When we reframe failure in our minds as a TOOL, it becomes a game-changer. Continue reading Flipping Off Failure
To Drown A Crow
April is Sexual Assault Awareness Month. There are ribbons and memes and hashtags to draw attention to this ongoing (and far too common) issue, but we must remember that behind all of that are the real people and their stories. Continue reading To Drown A Crow
From Recovery to Discovery
So we decide to quit drinking alcohol… are we destined to be ‘Recovering’ for the rest of our lives? Continue reading From Recovery to Discovery
