You KNOW what you WANT – to relieve anxiety, to feel better in your body, to be productive, to feel happier. You start the week with goals, you may even have a plan this time — but by the end of the week you are back to the old patterns. Continue reading Set Your Intentions and Achieve Your Dreams
Trust requires so much vulnerability, so much letting go of control, so much surrender. To those of us raised on the American battlecry of independence and DIY, this notion of Trust seems so submissive. Continue reading Message from the Universe: TRUST.
I have been scrambled lately. My lengthy To-Do lists and filmy future-dreams are whisked together into a froth inside my brain. Continue reading Hesitation Point
Reflections of a mom learning to witness her fears: I had a feeling going into this game Friday night that we might not come out on the winning side, and I was worried. Continue reading Losing, Fear, and Personal Power
I love it when I ‘believe’ things or ‘know’ them to be true in my guts and then find out that science is busy proving the same thing. Continue reading Thoughts on Thoughts, by a Half-Assed Scientist
Without it we only tiptoe on the surface of life. We stare across the pool, smiling sweetly at the others playing, splashing, diving down into the depths.
We fear the icy waters of the PLUNGE. Continue reading The Secret About Vulnerability
As 2020 nears its much-awaited end, I reflect on the lessons of this year. We can no longer afford to believe that we, as humans, are outside the laws of nature. Continue reading The Circle (poetic reflection on lessons of 2020)
My vulnerability is not “complaining.” It is not “attention-seeking.” I don’t claim to have hard knocks or burdens to bear. I just wear my humanity on my sleeve, because it’s okay to have hard days and feel deep emotions. It’s okay to get mired in the struggle once in a while. Being human is what we do, because, well, we’re all human. Continue reading Vulnerability (here I am)
Every morning I sit in this space. (Well, most mornings, when I can… sometimes after milks are poured and waffles toasted, jammies pulled over heads and sandwiches wrapped in plastic.) I tuck in around myself and breathe. Continue reading But First, Meditate.
This new poem came from the deepest place of connection. It is a very personal description of my reunion with spirit during my recovery journey, and a nod to the divine within us all. Continue reading Spirit Guide